Find Peace and Grounding

Integrative counselling online and in person for grief, trauma, anxiety & low mood — with Lyndsay Ogden

A calm, confidential space to talk things through, feel understood, and find steadier ground.

Book a Consultation Meet Lyndsay
Lyndsay Ogden - Counsellor

A Little About Me

My name is Lyndsay, I am an integrative counsellor, working with several approaches to tailor the counselling sessions around you.

I work at your pace and support you as a whole person, whether you're experiencing grief, trauma, anxiety or low mood — and the impact it can have on day-to-day life.

Qualifications

  • BA (Hons) Counselling Degree
  • Diploma CBT Therapy
  • Trauma Focused CBT Therapy
  • Rewind Trauma Therapy
  • CATT Trauma Therapy
  • Solution Focused Therapy
  • Relationship Therapy
  • Level 3 Safeguarding Adults and Children
  • Registered member of the BACP No 409089
  • Registered with the ICO

How I Can Support You

I offer sessions tailored to you — whether you’re navigating grief, trauma, anxiety, low mood, or a mix of these.

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Grief & Bereavement

A supportive space to process loss, understand your grief, and find ways to cope day-to-day.

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Trauma & Life Events

Working through difficult experiences at your pace, helping you feel safer and more grounded.

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Anxiety & Low Mood

Exploring what’s driving how you feel, building tools and understanding to support everyday wellbeing.

Outcome

A supportive space to make sense of what you’re feeling, build coping tools, and move forward at your pace — with warmth, clarity, and care.

Sessions & Pricing

Sessions I offer: Face to face, Walk and Talk, Over the Telephone and Online.

It is advisable that you have a minimum of 6 sessions. They can be weekly or fortnightly, working at your pace.

Online / Telephone

£45.00
45 Minutes

Via WhatsApp, Teams or Phone

Request Booking

Face to Face / Walk & Talk

£55.00
1 Hour

In-person or Outdoor Sessions

Request Booking

Therapeutic Approaches

Grief & Bereavement Trauma Support Anxiety Low Mood CBT (Cognitive Behavioral Therapy) Humanistic Therapies Person-Centered Counseling

Get in Touch

To book call, text or whatsapp on: 07889 488046 or email below.

Email for Enquiries:

For Immediate Help

If you are in crisis, please reach out:

  • NHS: 111
  • Samaritans: 116 123
  • Mind Support: 0300 102 1234
  • Text Shout: 85258